27 August 2013

Warm Up

3 mins double unders

20 overhead squats with PVC

20 pull ups

20 sit ups

20 alternating lunges

20 push press with bar/PVC

samson stretch

Strength 

Push Jerk

10 sets of 1

WOD

400m farmers carry (1.5/1 pood), rest until end of 5 mins,

40 alternating KB snatch, rest until end of 4 mins, 

40 KB swing