31 August 2013

Warm Up

400m group jog

20 overhead squats with PVC

20 sit ups20 push ups

Samson Stretch

WOD

Spartan 300: 

25 pullups

50 Deadlift at 135#

50 push ups

50 box jumps

50 floor wipers at 135#

50 clean and press 16k KB

25 pull ups