2 August 2013

Warm Up

200m run 

15 lateral jumps over parallete

 15 push ups

25 air squats

200m sprint

samson stretch

Skill/Strength

4 step bracing

 2 min hollow hold

2 min plank

WOD

“Lucky Day”

13 Rounds for Time:

3 deadlift at 225/185

3 bar push ups

3 lateral jump/burpee over bar