2 Sept 2013

Warm Up

3 rounds of:

 parking lot sprint, 10 overhead squats (PVC), 10 snatch balance (PVC), 10 parallete jumps, 10 pull ups, samson stretch


Burgener warm up and skill transfer drills

 2 sets of 10 snatch at 50% 1RM.


Snatch EMOM/Death by Pull Ups. 

Every minute do 1 snatch at 70% 1RM and increase by 1 pull up each minute until failure.