7 min AMRAP of:
40m of lunges, 5 push ups, 10 air squats,
40m of lunges, 5 jumping air squats, 5 clapping push ups.
End with 20 pull ups and 4 x 20 sec flexed arm hang with 20 sec rest.
4 x 100m relay
Best of 2 attempts per team
Team WOD Tuesday!
Group of 4 Obstacle Course 8 minuate AMRAP
While one person is doing obstacle course, the others are in plank position