16 Sept 2013

Warm Up

3 min double unders

3 min amrap of 3 burpee pull ups, 4 clapping pushups, 5 air squats,

samson stretch

3 min hollow hold


Strength

 Deadlift 1×10@60%, 1×10@65%, 1×8@75%


WOD

“200’s and 20’s”

200m run

20 burpee pull ups

200m run

20 T2B

200m run

20 SDHP (75/55)

200m run

20 box jumps

200m run