19 Sept 2013

Warm Up

7 min amrap:

10 burpees, 10 push press, 10 air squat, 10 push ups, 10 sit ups, 10 toes to bar

samson stretch

 

Skill

Handstand to forward roll

 

WOD

“The Nasty Inchworm”

20 minute amrap:

10 handstand push ups, 10 chest to bar pull ups, 10 x thruster (65/95), inchworm 40ft (length of gym)