20 Sept 2013

Warm Up

Coaches Choice Double Under Game

 

Skill/Work Capacity

7 mins for max double unders!

record both total number and best total unbroken.

 

20 pass throughs to open up shoulders and review overhead squat points of performance

 

WOD

Overhead Squat 10 sets of 1 at increasing weight

attempt a new 1RM