21 Sept 2013

Warm Up

20 burpees, 20 pullups, 20 air squats, 20 sit ups

Hill Sprint relays in teams of 4 (2 rounds per team)

samson stretch

 

Skill

Push Up Form/Technique and appropriate scaling for WOD

 

WOD

“push up party”

200 push ups for time

Every time you stop, do a hill sprint