23 Sept 2013

Warm Up


3 rounds of:

hill sprint, 20 press with PVC/bar, 20 front squat with PVC/bar, 20 sit ups, 5 pullups,

samson stretch

 

Strength

Find 1RM weighted pull up

 

WOD

5 rounds of max bodyweight bench press

1 min rest

max set of pull ups