Warm Up
3 rounds of:
hill sprint, 20 press with PVC/bar, 20 front squat with PVC/bar, 20 sit ups, 5 pullups,
samson stretch
Strength
Find 1RM weighted pull up
WOD
5 rounds of max bodyweight bench press
1 min rest
max set of pull ups
Warm Up
3 rounds of:
hill sprint, 20 press with PVC/bar, 20 front squat with PVC/bar, 20 sit ups, 5 pullups,
samson stretch
Strength
Find 1RM weighted pull up
WOD
5 rounds of max bodyweight bench press
1 min rest
max set of pull ups
