26 Sept 2013

Warm Up

2 rounds of:

hill sprint, 20 air squats, 20 sit ups, 10 back extensions, 10 ball slams

samson stretch



“Pain Train”

1 mile time trial then (without a break):

Back Squat@ 85% 1RM EMOM 15 mins

(begin on the next minute after return from run if possible so score will be time to complete WOD)