27 Sept 2013

Warm Up

Row 500m

20 rounds of 1 med ball clean to wall ball then push up alternating l/r hand on med ball

samson stretch

 

Skill

farmer carry form and 4 step bracing review.

 

WOD

“Day on the Farm”

Row 1K

farmers carry up hill (35/26lbs in each hand)

100 double unders

farmer carry up hill

40 box jumps

farmer carry up hill