28 Sept 2013

Warm Up


3 mins double unders

20 overhead squat with PVC

20 dead hang pull ups

20 beat swings

20 sit ups

samson stretch

 

WOD

“Josh”
For time
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups