7 Sept 2013

Warm Up

Parking Lot Drills

20 each of:

lunges, split jerk press/push press/push jerk with PVC/bar

samson stretch

 

Strength

split stance press 4 sets of 5 starting at 50%

 

WOD

3 RFT: 1K row, 20 split jerk (135/95#)