2 rounds of hill sprint, 10 overhead squats with PVC, 10 sit ups, 10 pull ups, 10 parallete jumps, 10 ring dips
DECK OF CARDS PARTNER COMPETITION!
Grab a deck of playing cards.
The suit represents the exercise.
The number represents the reps. (Jack=11 Queen=12 King=13 Ace=14)
Jokers=5 reps of each exercise
Spades = Sit Ups
Hearts = Burpees
Clubs = Squats
Diamonds = Double Unders (3 single unders scaled)