14 Sept 2013

Warm Up

2 rounds of hill sprint, 10 overhead squats with PVC, 10 sit ups, 10 pull ups, 10 parallete jumps, 10 ring dips

WOD

DECK OF CARDS PARTNER COMPETITION!

Grab a deck of playing cards.
The suit represents the exercise.
The number represents the reps. (Jack=11 Queen=12 King=13 Ace=14)
Jokers=5 reps of each exercise

Spades = Sit Ups

Hearts = Burpees

Clubs = Squats

Diamonds = Double Unders (3 single unders scaled)