3 October 2013

Warm Up

7 min amrap: run hill sprint, 10 air squats, 10 pull ups, 10 toes to bar, 10 push ups

Samson Stretch

Strength

Sumo Deadlift 3 sets of 10

WOD

9 min amrap: 

5 deadlift (235/185)

10 toes to bar

20 alternating lunges with 45/35 lb bar overhead (10 per leg)