14 Oct 2013

Warm Up

6 min AMRAP of:

5 burpees, 10 air squats, 15 sit ups, 20 medball cleans

Samson Stretch

Strength

Back Squat 10 sets of 1

WOD

9 mins obstacle course

fast feet ladder, inchworm, lunges with plate (25/35) overhead, burpee broad jumps rope climb, 10 toes to bar, 10 pull ups, repeat