19 Oct 2013

Warm Up

20 lateral jump burpees over parallete

30 overhead squats with PVC 

30 GHD sit ups

400m run with team 

Samson Stretch

WOD

Team WOD:
15 min amrap-
team does 800m run, squat cleans, and wall balls for max reps

(point system will be revealed at the wod)