22 Oct 2013

Warm Up

5 min amrap of: 

10 burpees, 10 front squats with PVC or bar, 10 sit ups, 5 strict pull ups, 

Samson Stretch

Strength

12 mins to find Front Squat 5RM


WOD

8 min AMRAP: 

8 alternating pistols

8 alternating KB snatch 

8 goblet squats