26 Oct 2013

Hallo-WOD and Costume Contest!

Warm Up

group run led by coach

5 min amrap of: 3 burpee pull ups, 5 KB swings, 7 air squats

WOD

HalloWOD: 

21, 15, 9 slashers and KB swings 

800m zombie run

5 burpees if you get caught by a zombie!