28 Oct 2013

Warm Up

3 mins double unders, 10 strict pull ups, 10 toes to bar, 20 front squats with PVC, 

junkyard dog warm up

Samson stretch

Skill/Strength

Burgener Warm Up 

Hang Power Snatch 5 sets of 3 

WOD

12 min amrap of:

box jump and toes to bar: 3/3, 6/6, 9/9,… etc