30 Oct 2013

Warm Up

3 rounds of: 

20 double unders, 20 sit ups, 20 air squats, 1 rope climb, 

end with a 2 min plank (or max time able to hold form)

Samson stretch


3 min max double under test


12 mins to find back squat 5RM

12 mins to find snatch grip deadlift 5RM