7 Feb 2014

Warm Up:
200m run
junkyard dog
20 overhead squats with pvc/bar
Burgener Warm Up (Clean)
Samson Stretch

Strength:
EMOM 10 mins
1 Squat Clean
Score = total weight lifted

WOD:
Grace
For Time:
30 Clean and Jerk

L1: 60% 1 RM
L2: 135/95#
L3: 135/95#, rest 2 mins, 3 attempts at most double under unbroken

Mobility/Cool Down:
Cervical spine/neck MWOD