11 Feb 2014

Warm Up
2 rounds of
10 burpees
10 pull ups
10 knees to elbows
10 overhead squats
Samson Stretch

Skill:
Handstand Skill Work 

WOD:

Tabata Air Squats

Tabata Pull-Ups

Tabata Push Ups

Tabata Sit Ups

Accessory Work
Sled Push x 2

Cool Down/Mobility:
Thoracic Spine MWOD