17 Feb 2014

Warm Up
Junkyard Dog
20 overhead squats pvc/bar
Burgener Warm Up (clean)

Samson Stretch

Strength
Power Clean
20 mins to achieve 1RM

WOD
2 rounds:
Sled push 80yds
20 pull ups
20 push ups
50 sit ups
3 min rest

Accessory Work
200 sit ups (L2/3: weighted with plate or ball)
Mobility
Shoulder and Thoracic Spine