1 Mar 2014

Warm Up
500m row
20 good mornings
20 walking lunge steps
1 min sit ups

Samson Stretch

Strength
15 mins to work up to a heavy set of 20 deadlift

WOD
500m row
30 toes to bar
max 45# thrusters to the end of 8 minutes

Mobility
Shin/calf/IT band
http://www.youtube.com/watch?v=m6Fy5pvvm-U