27 Feb 2014

Warm Up
250m row
15 beat swings
15 toes to bar
15 overhead squats
15 snatch balance
15 sotts press

Samson Stretch

Burgener Warm Up 

WOD
15 min partner AMRAP (partner A works/partner B rests):
5 box jump
10 hang power snatch
15 double unders

L1: choose #/box
L2: 75/55#, 24/20”
L3: 95/65#, 30/24’, 30 double unders

Mobility
Full sqt ovhd against wall