4 Mar 2014

Warm Up
10 burpees
10 pull ups
10 front squats bar/pvc
10 alternating lunges
10 push press
1 min double unders

Samson Stretch

Burgener Warm Up- Squat Clean

Strength
EMOM 8
2 squat cleans at 75% 1RM

WOD
400 double unders for time
EMOM 1 Curtis P

L1: 45/35#, 800 single unders
L2: 115/75#
L3: 155/105#

Mobility
Hip Flexors