7 Mar 2014

Warm Up:
2 rounds
20 air squats
fast feet ladder
10 pull ups
10 push press
20 sit ups

Strength:
Jerk 10 sets of 1

WOD
15-10-5
Push Press
Burpee Lateral Jumps over bar (must jump in a full upright position)

L1: 60% 1 RM
L2: 105/75#
L3: 135/95#

Mobility
Cervical spine/neck MWOD