26 Mar 2014

Warm Up
200m run
15 pull ups
15 push ups
15 overhead squats

Samson Stretch

Strength
Bench Press
5 sets of 3

WOD
200 hand release push ups for time
EMOM, starting at 0:00
15 double unders

L3: 30 double unders

Score= time

Mobility
http://www.youtube.com/watch?v=q0Elx93duAA