23 April 2014

Strength
Push Jerk from Rack 
8 sets of 2
working up to a 2RM

WOD

AMRAP 20

Alternate w/partner (rest while partner works, scored individually)
40yd sprint
5 hand release push ups
40yd sprint (outside from concrete to white dots or can be measured using orange wheel inside for inclement weather)
score = total rounds completed individually