28 April 2014

Strength
Deficit Deadlift
7 sets of 3

WOD
Sled Push, then
21-15-9
BAir Squats
KB Swing
Abmat Sit Up

L1: 90/45# sled, choose KB weight
L2: 135/90#, 53/35# KB
L3: 180/135#, 53/35# KB