26 June 2014

Strength
L1: 5 x 6 strict banded pull ups followed by 5 jumping/kipping with bands
L2: 5 x 6 strict pull ups followed by 5 kipping C2B pullups
L3: 5 x 6 muscle ups

*burgener warm up

WOD
AMRAP 10
10 Box Jump
10 Hang Power Snatch
30 double unders

L1: <75/55#
L2/3: 75/55#