27 June 2014

Strength
Emom 10×3 FS at 65%

WOD
With a Partner, for time:
40yds Tire Flips with partner out and back (total 80 yds)
40 calorie row- 1 person works at a time
40 Kettlebell swings- 1 person works at a time
40 toes to bar- 1 person works at a time
40 push press 55/35#- 1 person works at a time
400m run with partner

score= time