30 June 2014

Strength
5rm BS to Box at Parallel depth

WOD
Heavy Fran
15-12-9
135/95# pound barbell Thrusters
45/25# pound weighted Pull-ups

L1: 70% 1RM thruster, chest to bar pull ups
L2: 115/85# thrusters, chest to bar or weighted pull ups
L3: Rx