24 July 2014

Strength
Push Press 5 sets of 3, increasing weight

WOD
15 minute cutoff
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:

Strict Pull Ups
Kettlebell Snatch (2 reps = 1)
Handstand Push Ups

L3: Bar Muscle Ups, Deficit HSPU

Score = reps and finish time