25 October 2014

Endurance/Running Club
core work and pose drills
2-6 x 800m at mile pace

Olympic Lifting
2 position Clean+1 Push Jerk+1 Split Jerk Work to 75% 1rm clean and jerk

Pick your Weakness Day!
Skill- choose from:
A.  Box Jumps
For time:  5 x 12 unbroken Reps – you choose the height.B.  Double Unders
For time:  7 x 20 unbroken reps
C.  Rowing
 For time:  3 x 500m, OT3M

C.  D.  Running
 For time:  4 x 400m, OT3M