core work and pose drills
2-6 x 800m at mile pace
2 position Clean+1 Push Jerk+1 Split Jerk Work to 75% 1rm clean and jerk
Pick your Weakness Day!
Skill- choose from:
A. Box Jumps
For time: 5 x 12 unbroken Reps – you choose the height.B. Double Unders For time: 7 x 20 unbroken reps
C. Rowing For time: 3 x 500m, OT3M C. D. Running For time: 4 x 400m, OT3M