6 November 2014

WOD
EMOM 15
5 rounds of:
Min 1 2 Shoulder to Overhead from ground
L1: 70% 1RM Jerk
L2: 135/115
L3: 185/135
Min 2 4 Pull Ups
L3: C2B
Min 3 6 Deadlift (same weight)

Mobility Day!