19 November 2014

 

Strength

6×2 Bench Climbing

WOD

AMRAP 10

10 Overhead Squat with single kettlebell (5 per side)

10 T2B

20 Double Unders

On Ramp: AMRAP 10: 10 goblet squats, 10 beat swings/scaled T2B, 10 jumps to target

L1: scaled T2B/