3 December 2014

 

Skill

Double Unders

 

WOD

AMRAP 9

3 Squat cleans

6 Ring Dips

36 D/Us

 

On Ramp: hang cleans with barbell, parallete dips, 12 jumps to target

L1: 80% 1RM, dips, 36 single unders or jumps to target

L2: 185/115, unscaled ring dips/du’s

L3: 225/135, unscaled ring dips/unbroken du’s

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