1 January 2015
“2015”
AMRAP in 20:15
20 Hand release P/Us
15 Front Squat
20 Pullups
15 Cleans
20 Wallballs
15 Shoulder to Overhead
20 Jumping Air Squats to 6” target
15 Back squat
On Ramp: AMRAP 20:15 of 10 push ups, 10 front squats, 10 pull ups, 10 hang power cleans, 10 wall ball, 10 shoulder to overhead, 10 air squats, 10 back squats
L1: 95/65#
L2: 135/95#
L3: 155/115#