15 January 2015

 

Strength
5 sets at 75% 3 Snatch 1 from Mid 1 from low 1 from Floor
5 sets at 75% 3 Clean 1 from Mid 1 from low 1 from Floor

Skill
For time-if you fail, restart
4×40 Unbroken D/Us L3
4×20 Unbroken D/Us L2
L1: 4 sets of max unbroken D/U’s OR 4 sets of 50 single unders
On Ramp: 4 sets of 10 jumps to target

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