19 January 2015

  

Skill-or make this snatch and clean movement prep

Emom 10

Odd-10 Box Jumps

Even-10 Burpees

On Ramp: 30 sec of box jumps and 30 sec of push ups

L1: 30 sec of box jumps and 30 sec of burpees

 

Strength

 

On Ramp/L1: Clean and Jerk from hang Skill Work/Max Clean and Jerk for the day

 

L2/3:

Max Snatch for day

Max Clean and jerk for day