20 January 2015

  

 

WOD

AMRAP 20

10 TTB

95-lb. back squats, 20 reps-From floor

30 double-unders

On Ramp: 20 min AMRAP 10 sit ups, 20 air squats, 30 jumps or med ball “pick ups”

L1: as written/scaled

L2: as written

L3: partner WOD, 20 TTB, 95lb Back squats, 40 reps from the floor, 60 double unders (goal should be to go unbroken on sets)