22 January 2015

 

 

Skill

1 set Max C2B rest 2 mins 1 set max C2B L3

1 set Max Pullups rest 2 mins 1 set max Pullups L2/1

WOD

21-15-9

Dead Lifts

Box Jumps

On Ramp: scaled

L1: 60% 1RM, scaled

L2: 225/135#, 24/20”

L3: 275/185#, 30/24”