28 January 2015

 

On Ramp/L1: Squat Therapy

L2/3: Strength/Skill – Do 1 set every 90 Secs

5 sets at 80% 3 Snatch 1 from Mid 1 from low 1 from Floor

5 sets at 80% 3 Clean 1 from Mid 1 from low 1 from Floor

Skill/WOD

AMRAP 5

5 Pullups

5 TTB

5 Air Squats