29 January 2015

 

WOD

“The Hater”

AMRAP 15

Teams of 2 everything must be done synchronized but both reps count

50 Wallballs

40 Pushups

30 Burpees

20 Cleans L3(185/155) L2(155/135) L1(scaled)

10 FS Same as above

200m run

On Ramp:

AMRAP 15

10 wall ball

10 push ups

10 hang cleans

10 front squats

Accessory Work

2×20 (L3/2GHD) L1 Situps

2×20 (L3/2Back Extension) L1 Supermans