2 February 2015

 

WOD

Speed Dating Version 2

3 Rounds

1 min D/U

1 min off

1 Min Wallballs

1 min off

1 min Deadlift

1 min off

1 min Situps

 

On Ramp: Single unders or jump to target, air squats, KB Deadlift, sit ups

L1: 135/95# or scaled

L2: 225/185#

L3: 275/225#