21 February 2015

 

Olympic Lifting

“BIG Clean Complex”

5 Sets, climbing to heavy

1x Hang Clean

2x Clean

3x Front Squat

2x Clean

1x Hang clean

2.) Work to a moderate but fast BNK Jerk

Competition

1.) 3x Max Effort 250m Row

2.) 7 RFT:
7 Thrusters 135, 95
7 Burpees