27 April 2015

Strength
L1-5×4 Banded Pullups (at thinnest band that allows completion)
L2-5×4 strict Pullups
L3-5×6 Strict Pullups

WOD
5 RFT “The Weight Watcher”
5 Deadlift
6 Thruster
7 Box Jumps

On Ramp: Scale
L1: 155/105# Deadlift and 65/55# Thruster
L2: 205/155# Deadlift and 95/65# Thruster
L3: 295/205# Deadlift and 115/85# Thruster